Welcome to Simply Well-Being

'Empowering teenagers and parents with simple, powerful tools for lifelong mental wellness'

Is your teen feeling stressed, anxious, or lacking in confidence? You're not alone — and you're in the right place. At Simply Well-Being, we believe that mental health doesn’t have to be complicated. With the right guidance, small daily habits can lead to big, lasting change.

Let's help our teenagers to Thrive

Explore our resources and start the journey toward greater calm, confidence and connection.

What we offer

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Thrive and Shine - Confidence building course for teenagers

A 3 hour self-paced course packed with practical tools to help teenagers. It's a guide to becoming the strongest version of themselves.

Real Strategies. Real Confidence. Real Results.

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The Simply Well-Being book

A step-by-step guide for complete mental, physical and spiritual well-being. Bursting with practical solutions this book is suitable for all ages.

A simple, heartfelt guide for a calmer, stronger, happier mind

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Gratitude Journal for Teens

When we focus on what's going right it can shift everything. Expressing appreciation and celebrating wins boosts confidence, self-esteem and promotes a positive mindset.

Feel good focus in just a few minutes a day

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Well-Being Coaching for Teens

One to one online sessions for teenagers with Mary Parrish. Some teens prefer the individual approach and need help with specific issues.

Healing the past to empower the now and flourish in the future

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